Do you regularly resolve to drink more water? It’s best to start first thing in the morning with a large glass. Here are five reasons why you should drink a glass of water in the morning.

Without enough water, the body cannot function. The problem: It cannot store fluid permanently and therefore needs to be supplied with fluids regularly.

Unfortunately, many people don’t always remember to drink water regularly.

The German Society for Nutrition (DGE) recommends 1.5 liters of water a day; during strenuous exercise or in extreme heat it should be even more.

A tried and tested trick to actually reach the guideline and drink more water: put the bottle and glass by the bed and start drinking as soon as you wake up.

If you stick to it, you will benefit from the five health and beauty benefits.

Studies have shown that drinking enough water stimulates your metabolism. The reason: After drinking, the body has to adjust the temperature of the liquid to the body temperature and produces heat in the process.

This in turn ensures that metabolism and digestion get going – and more calories are burned. For anyone who wants to lose weight, it is particularly recommended to start the day with a large glass of water.

In addition, thirst is often misinterpreted as hunger. This means: unnecessary calories, even though you actually only need to drink a glass of water.

During sleep, the body recovers, toxins are broken down – and ideally should be flushed out of the body somehow.

Water on an empty stomach is particularly suitable for flushing out the broken down substances. This makes it particularly easy for the body to successfully eliminate harmful substances.

Digestive problems such as stomach pain, heartburn or diarrhea are often due to increased acid levels in the stomach.

Every person reacts differently to acidic foods – this is also the reason why some people can tolerate a lot of coffee, while others have a queasy feeling in their stomach after just a small cup.

Drinking water on an empty stomach in the morning dilutes the acid and prevents these problems. In general, drinking regularly is particularly important for people with digestive problems.

Most people know that you should drink a lot if you have a bladder infection – at least everyone who has ever had to deal with the annoying pulling sensation in the abdomen.

According to an American study, drinking fluids not only brings relief when it is already too late, but also prevents the disease.

In a clinical study, consuming 1.5 liters of water reduced the likelihood of developing a bladder infection by almost 50 percent.

So if you often suffer from bladder infections and don’t drink much overall, you can effectively prevent recurring infections by increasing your water intake.

If you drink enough, you get better skin and more beautiful hair. A lack of water promotes the formation of wrinkles, pimples or impurities and makes the hair appear dull and brittle.

You can prevent these problems from the outside with moisturizers and hair treatments – but it is at least as important to ensure sufficient moisture from the inside.

A glass of water in the morning is a good first step.

The original for this post “This is why you should drink a glass of water immediately after getting up” comes from FitForFun.