Virgin olive oil is considered healthy. People in southern countries in particular swear by vegetable oil. But did you know that olive oil in the morning actually has a positive effect on your health?

Even a spoonful of olive oil early in the morning on an empty stomach can have a positive effect on your health and even have an effect on your skin and hair.

Terms like “cold pressed” or “extra virgin” are often found on olive oil bottles, but what exactly does that mean?

Although olive oil is very healthy, you should keep in mind that fat contains a lot of calories. One spoonful of olive oil is approximately ten grams and provides around 88 calories. If that’s too much for you, you can also start with a teaspoon in the morning. 

A spoonful of olive oil in the morning on an empty stomach supports digestion. The oil has a mild laxative effect. A small amount is completely harmless and even good for the intestines.

It helps relieve constipation and keep stools soft. This is because olive oil is rich in unsaturated fatty acids, which promote the growth of intestinal bacteria and stimulate bowel movements.

Caution: Do not consume the oil in excessive quantities, as it can cause intestinal problems. Therefore, you should consume olive oil moderately and focus on a balanced, fiber-rich diet. 

Up to 30 percent of Germans suffer from non-alcoholic fatty liver disease, but often don’t know anything about it. This arises, for example, from being overweight or lacking exercise. But chronic inflammation can also lead to liver disease.

Olive oil has anti-inflammatory and antioxidant properties. It has positive effects on health, a study shows. The study was conducted on rats and shows that the animals that had damaged livers and were fed extra virgin olive oil showed a remarkable increase in antioxidant enzymes and experienced a significant improvement in liver health.

Olive oil is therefore able to alleviate the oxidative stress on the liver caused by toxins, thereby protecting liver cells.

Olive oil is a real all-rounder for the cardiovascular system. The oleic acids it contains protect the heart, lower cholesterol levels and keep the blood vessels elastic and supple.

Olive oil consists of 70 percent monounsaturated and ten percent polyunsaturated fatty acids. This composition helps to reduce harmful LDL cholesterol and thus improve the ratio to healthy HDL cholesterol. In this way, among other things, the risk of deposits in the vessels is reduced.

Drinking a spoonful of olive oil every morning is also good for your hair and nails. Olive oil contains biotin, which strengthens and protects hair and nails from within. You can also apply the oil externally to your hair and nails.

So it’s easy to do something good for your health: a spoonful of olive oil in the morning on an empty stomach can help improve digestion, protect the liver, strengthen the cardiovascular system and promote beauty from within .

The original for this post “This is what happens to your body when you drink olive oil in the morning” comes from FitForFun.