You don’t have to resort to expensive weight loss injections to lose those annoying pounds. There is a very simple home remedy that helps the body lose weight. A study has even proven this effect.
Apple cider vinegar is considered a miracle cure and is said to have many positive properties. For example, it is said to
and much more. It is also very popular with fans as a beauty aid for beautiful skin and shiny hair. Its healing effects are not clearly scientifically proven, but the attributions are based on centuries of experience. For example, the Romans used apple cider vinegar to disinfect wounds.
There is no doubt that apple cider vinegar is full of vitamins, minerals, trace elements and enzymes that the body needs. According to “Netdoktor.de” the most important ingredients are:
It also seems to work wonders when it comes to losing weight. Stars such as Victoria Beckham, Jennifer Aniston and Katy Perry reportedly swear by this simple home remedy to keep their slim figure. A study published in the British Medical Journal – Nutrition, Prevention
The researchers from the Holy Spirit University in Lebanon tested 120 young (average age 17 years) and overweight subjects with a body mass index between 27 and 34 and divided them into four groups. The first three groups drank 250 milliliters of water mixed with
The fourth group received a placebo drink.
The result was striking: All three groups that consumed apple cider vinegar in different amounts lost an average of
Body weight compared to the placebo group. In addition, the body mass index was reduced by
The effect was strongest in the group that consumed 15 milliliters of apple cider vinegar. All three apple cider vinegar groups also showed a significant reduction in
“These results suggest that apple cider vinegar may have potential benefits for improving metabolism in overweight individuals,” the study states. These results could therefore contribute to an evidence-based recommendation for the use of apple cider vinegar for diet management in overweight individuals. However, due to the length of the study, no statements can be made about long-term effects.
Why exactly it has such an effect on the metabolism and contributes to weight loss is not yet fully understood. But previous research has already provided evidence that it
In order for apple cider vinegar to develop its full effect, consumers should definitely use naturally cloudy organic apple cider vinegar, which, depending on the brand, is available for less than two euros per liter. But apple cider vinegar is also very easy to make yourself. To do this, you will need:
And this is how it works: