It can be difficult to lose weight and have a flat stomach, especially after the age of 50.
A simple exercise can help strengthen abdominal muscles and get a toned stomach, regardless of age.
Targeted training is important for a flat and defined stomach. This simple standing exercise strengthens your stomach.
If you are already experienced, you can hold a dumbbell in front of your body during the exercise.
Caution: People with lower back problems should be careful with twisting exercises or ask their doctor for advice.
The original for this article “Simple exercise gives you a toned stomach” comes from FitForFun.