In order to age healthily - or even rejuvenate your body - you need to pay attention to your diet. Nina Ruge reveals what is important.What is the Mediterranean diet all about? It's best to start with the expert...
You can do something good for your intestinal flora with an everyday spice. Pepper not only gives dishes a pleasantly spicy flavor, but it is also really healthy. Here you can read how pepper supports your health.We know pepper...
Red Bull's Wings for Life World Run will once again collect valuable donations for spinal cord research in 2024. Our author is also at the start in Munich. Because of the cause, the initiative, the people. The only problem:...
The fungus and pathogen Candida auris is spreading rapidly in Germany. The fungus is immune to various medications. Health authorities are alarmed and researchers are urging a general reporting requirement.In 2023, Candida auris was detected 77 times nationwide -...
A genetic disorder threatens the lives of newborn twins, but their insurance company denies treatment. The family is now fighting against time and high costs.Health insurance refuses to cover vital treatment for newborn twins. Without treatment for the rare...
It's not just the end of the day that many people ring in with a toast. Beer, sparkling wine, schnapps and the like have long since become a normal part of our everyday lives. That's not healthy, we all...
Drinking enough water is important to stay healthy and fit. Until now, the rule of thumb was to drink 2 to 2.5 liters of water a day. But according to experts, you should stick to another rule.The best-known answer...
The rowing machine is an often underestimated training device. When you row, you burn a lot of calories and strengthen your muscles at the same time. Here you can read how you can lose weight and improve your posture...
The heyday of the pandemic is over, but it cannot be ruled out that new corona variants will worsen the situation again. Now new mutations have emerged in the USA that are worrying researchers. The new FLiRT variants are...
A healthy diet provides the body with energy for all vital functions. An unhealthy diet, on the other hand, can cause various diseases. Researchers have now discovered that three eating habits are particularly likely to lead to cardiovascular disease...