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Do you always wake up at the same time at night? This may be due to the so-called “Chinese organ clock”. Read here what your body is trying to tell you.If you wake up at a certain time every...

Straight from the pan to the plate: scrambled eggs are a real treat.But the dish doesn't always turn out perfectly. Although it's actually not difficult to prepare. But a few small mistakes can downright ruin a scrambled egg.Whether the...

To strengthen the entire body, you should train different muscle groups. But four muscle groups are often forgotten, but they are particularly important for the body. Read here which underestimated muscles you should definitely strengthen.Do you go to the...

What does the overturning of the verdict against Harvey Weinstein mean for the MeToo movement and affected women in Germany? We spoke to activist and resilience trainer Alice Westphal (68), who herself was raped as a young woman.FOCUS online:...

During menopause, your body changes and your hormones go crazy. This can lead to unpleasant symptoms such as heavy sweating and mood swings. Read here which nutrients are particularly important for the body now.Menopause, which begins for many women...

Being single is wonderful, says Jana Crämer, 41 years old. She has never been in a relationship, held hands or kissed anyone. “I don’t miss anything,” she says, clearly hitting a nerve. They receive several hundred messages every day.Jana...

A fried egg for breakfast is popular with many people. It's quick and tastes good. But despite the pan being coated, the egg keeps sticking. An ingenious trick helps.Egg white is extremely adhesive and sticky - it gets into...

Getting enough sleep is important for health. Not only the duration of sleep plays a role, but also the quality of the correct sleep rhythm. Here you can read how to calculate your optimal bedtime.Headaches, exhaustion and even depression...

According to the statutory health insurance physicians, anyone who chooses a family doctor as the first point of contact when they have health problems and has them referred to specialists should receive an annual bonus.“If patients voluntarily allow themselves...

On Mother's Day, many pictures of happy families appear in the media and social networks. But sometimes the reality is completely different: contact breakdowns happen again and again. The patterns are similar.She still remembers exactly when Svenja (32) last...