If the food simply tastes too good, it can happen that you overindulge. Often, however, this leaves an unpleasant feeling of tension in the stomach. A drink can help to counteract the feeling of fullness.It is not uncommon to...
It is not the amount of calories or how much exercise we do that determines whether we are slim or fat, lose weight or stay plump despite several diets. Studies show that completely different factors are decisive and what...
In search of the secret to a long life, nutritionist Malte Rubach came across the inhabitants of the Japanese island of Okinawa. An above-average number of centenarians live here. From them, Rubach learned about special eating habits and regional...
A healthy lifestyle plays a crucial role in preventing cardiovascular disease, with regular physical activity being of great importance. However, research reveals a mistake you should avoid when protecting yourself from heart attacks.During a heart attack, our heart suddenly...
In Germany alone, around 1.8 million people currently suffer from dementia, most of them from Alzheimer's. But there are also sufferers who show no mental impairment despite the brain deterioration. Researchers are now on the trail of this Alzheimer's...
More and more people are suffering from pancreatic cancer. The disease is insidious and often only becomes noticeable late. A doctor is now warning of the further spread. How you can protect yourself.Over 20,000 Germans are diagnosed with pancreatic...
If you want to lose weight healthily and stay slim, nutritionist Matthias Riedl recommends a “species-appropriate diet”. He lists the six most important rules – and explains how you can easily integrate them into your everyday life.Colon cancer is...
Green leafy vegetables such as spinach, chard and Chinese cabbage are extremely rich in nutrients.However, they are surpassed by a food that you probably don't think about: watercress.This puts the power herb at the top of the list of...
Children, adolescents and young adults in Germany have been diagnosed as transgender eight times more often over the last ten years, according to a new study.According to a study published by the Deutsches Ärzteblatt and made available in advance...
Many plants are already in the garden, but you can still plant some new ones in June. Here you can read which types of fruit and vegetables you can harvest well into the autumn with clever planning.The first few...
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Growing Your Social Media Following: A Step-by-Step Guide for Beginners
You might have noticed that some people struggle to gain followers on social media despite their efforts, while others seem to effortlessly attract a...
