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Recognizing an alcoholic is not easy. According to a study, two questions can help make an addiction more visible. Where those affected can find help.Alcohol addiction can develop gradually over months or even years. It is not always easy...
Wrong and unhealthy nutrition puts strain on the kidneys. Then it's time to give the filter organs a week to regenerate. What you should pay particular attention to.When it comes to detoxification and relief, many people think of the...
On Mother's Day, many pictures of happy families appear in the media and social networks. But sometimes the reality is completely different: contact breakdowns happen again and again. The patterns are similar.She still remembers exactly when Svenja (32) last...
Anyone who spends a lot of time outdoors in spring and summer should watch out for ticks. It is estimated that there are tens of thousands of Lyme disease cases in Germany every year. Read which symptom you should...
Farting, peeing, burping, etc. are unpleasant for many people - but they indicate that the body is working. There are four signs that show you have a healthy metabolism.When the metabolism is working at full speed, this becomes noticeable...
You can do something good for your intestinal flora with an everyday spice. Pepper not only gives dishes a pleasantly spicy flavor, but it is also really healthy. Here you can read how pepper supports your health.We know pepper...
Almost one in three Germans suffers from high blood pressure. It is considered the number 1 risk factor for cardiovascular diseases such as heart attacks and strokes. A new study shows how effectively you can lower your blood pressure...
Since many people don't have a garden, they feed birds on the balcony instead. But what should you keep in mind as a tenant?Feeding birds on the balcony is generally permitted and is not legally considered a “contravention of...
Opinions are divided when it comes to pickles: some love pickles, others hate them. But one thing is certain: pickled cucumbers are really healthy. Read here why it's best to eat pickles every day.Pickles are often used as a...
According to the statutory health insurance physicians, anyone who chooses a family doctor as the first point of contact when they have health problems and has them referred to specialists should receive an annual bonus.“If patients voluntarily allow themselves...

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Growing Your Social Media Following: A Step-by-Step Guide for Beginners

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You might have noticed that some people struggle to gain followers on social media despite their efforts, while others seem to effortlessly attract a...