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Farting, peeing, burping, etc. are unpleasant for many people - but they indicate that the body is working. There are four signs that show you have a healthy metabolism.When the metabolism is working at full speed, this becomes noticeable...
You can do something good for your intestinal flora with an everyday spice. Pepper not only gives dishes a pleasantly spicy flavor, but it is also really healthy. Here you can read how pepper supports your health.We know pepper...
Almost one in three Germans suffers from high blood pressure. It is considered the number 1 risk factor for cardiovascular diseases such as heart attacks and strokes. A new study shows how effectively you can lower your blood pressure...
Since many people don't have a garden, they feed birds on the balcony instead. But what should you keep in mind as a tenant?Feeding birds on the balcony is generally permitted and is not legally considered a “contravention of...
Opinions are divided when it comes to pickles: some love pickles, others hate them. But one thing is certain: pickled cucumbers are really healthy. Read here why it's best to eat pickles every day.Pickles are often used as a...
According to the statutory health insurance physicians, anyone who chooses a family doctor as the first point of contact when they have health problems and has them referred to specialists should receive an annual bonus.“If patients voluntarily allow themselves...
After the drastic punitive tariffs announced by US President Joe Biden for the import of Chinese electric cars into the United States, Federal Transport Minister Volker Wissing warned the European Union against wanting to follow the American example.The FDP...
Cases of atrial fibrillation are increasing. It's not just older people who are affected. This is suggested by two current studies from Denmark and the USA. If left untreated, atrial fibrillation can lead to, among other things, a stroke....
In order to age healthily - or even rejuvenate your body - you need to pay attention to your diet. Nina Ruge reveals what is important.What is the Mediterranean diet all about? It's best to start with the expert...
In early summer, the garden, terrace and balcony are at their best - if it weren't for the weeds that also sprout lushly. Weed treatment is therefore at the top of the to-do list for hobby gardeners in the...

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Growing Your Social Media Following: A Step-by-Step Guide for Beginners

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You might have noticed that some people struggle to gain followers on social media despite their efforts, while others seem to effortlessly attract a...